The ketogenic diet, commonly known as the "keto diet", is a low-carb, high-fat diet that has been shown to be effective for weight loss and improving overall health. The diet aims to put the body in a state of ketosis, where it burns stored fat for energy instead of carbohydrates.

On a keto diet, the daily macronutrient breakdown typically consists of 5-10% carbohydrates, 20-25% protein and 70-75% fat. The main sources of carbohydrates are vegetables, nuts, seeds, and low-carbohydrate fruits such as berries. The diet includes healthy fats from sources like avocado, olive oil, coconut oil, and nuts. Protein sources include meat, fish, and eggs, and it's also recommended to consume fermented dairy products such as cheese, yogurt, and sour cream, as they are also low in carbs.

The keto diet can help to improve blood sugar control and can also lower the risk of heart disease by improving cholesterol levels. It also has been found to be effective in treating certain neurological conditions such as epilepsy, and can also help in improving mental focus and physical endurance.

However, it's important to note that the keto diet can be difficult to follow and may not be suitable for everyone. It can be challenging to get enough fiber and certain micronutrients, such as Vitamin C, on this diet. It also may not be suitable for people with certain medical conditions such as kidney disease, and it's always recommended to consult with a healthcare professional before starting any new diet plan. Additionally, a keto diet should be followed under the guidance of a healthcare professional, to ensure that it is safe and appropriate for the individual, and to monitor for any potential side effects or nutrient deficiencies.

10 Tasty Ketogenic diet Receipe


  1. Keto Butter Chicken: A classic Indian dish made keto-friendly by using a low-carb tomato sauce and serving it with cauliflower rice.
  2. Keto Dal Makhani: A traditional Indian dish made with black lentils and kidney beans, made keto-friendly by using a low-carb thickener such as xanthan gum.
  3. Keto Chicken Tikka Masala: A popular Indian dish made with a creamy tomato-based sauce and served with cauliflower rice.
  4. Keto Palak Paneer: A classic Indian dish made with spinach and paneer, made keto-friendly by using a low-carb thickener such as xanthan gum.
  5. Keto Aloo Gobi: A popular Indian dish made with cauliflower and potatoes, made keto-friendly by using a low-carb thickener such as xanthan gum.
  6. Keto Fish Curry: A traditional Indian dish made with fish and a flavorful curry sauce, made keto-friendly by using coconut milk instead of regular cream.
  7. Keto Biryani: A popular Indian dish made with cauliflower rice instead of regular rice and a variety of keto-friendly vegetables and proteins.
  8. Keto Chana Masala: A traditional Indian dish made with chickpeas and a flavorful curry sauce, made keto-friendly by using a low-carb thickener such as xanthan gum.
  9. Keto Chicken Biryani: A traditional Indian dish made with chicken and cauliflower rice, flavored with spices and herbs.
  10. Keto Mutton Rogan Josh: A traditional Indian dish made with mutton and a flavorful tomato-based sauce, made keto-friendly by using a low-carb thickener such as xanthan gum.