3 Fat-Blasting Workouts to Help You Shed Pounds Fast
When you’re trying to lose weight, you don’t just want to drop pounds; you want to drop them fast. That way, you can maintain your goal weight and keep yourself from gaining back the weight you’ve shed by staying active with fat-blasting workouts like these 3 options below. They won’t just help you to lose weight faster—they’ll also make sure your hard-earned muscle doesn’t turn into excess body fat.
Strength training
The best part about strength training is that it can be done anywhere without any equipment. You just need your body and a floor. In order to get the most out of your workout, you'll need a solid plan. Follow these tips to see maximum results:
1) Warm up with light cardio. This will help prep your muscles for what's coming next and keep you from getting injured.
2) Strength training at least two times a week for 20 minutes per session (this is enough time to make an impact).
3) Stick with free weights, as they'll help build muscle and burn fat faster than machines will. 4) Perform eight reps of each exercise for best results, but don't forget that form is always important!
HIIT (High-Intensity Interval Training)
High-intensity interval training is great for getting a high level of workout in a short amount of time. The intensity level is much higher than traditional cardio, which means you can burn more calories in less time. Studies show that HIIT workouts are better at improving insulin levels and glucose management, as well as promoting fat loss. If you're looking to get an intense workout done in the shortest amount of time possible, HIIT might just be the way to go! For example, let's say your goal is to lose weight fast by burning fat: To achieve this goal with HIIT, instead of doing 30 minutes on the treadmill like we previously discussed, you could do 10 minutes on the treadmill (high intensity) followed by 10 minutes off (low intensity) five times throughout the day. Since it will take only 30 minutes to total out of your day to complete a full session, it'll leave plenty of time for other important things like sleep or work! So don't be afraid to try HIIT workouts if weight loss is your number one priority.
Cardio training
If you want to lose weight, you'll need to do some cardio training. Cardio training is any exercise that raises your heart rate and gets your blood pumping, like running, biking, or swimming. One of the best things about cardio workouts is that they are really easy to do: all you have to do is show up and work hard for a few minutes! A few great cardio workouts for weight loss include running on the treadmill or outside on a track; biking; or using an elliptical machine at the gym. The key with any type of cardio workout is that it should be intense enough so that it makes you break a sweat, but not so intense that it feels overwhelming - being able to talk while doing your workout will let you know how intense the workout is. You can start by trying out one or two cardio workouts a week and gradually add more days as your body adjusts. Add weights: Another good way to help you shed pounds fast is to do resistance exercises (or weights) along with cardiovascular training. Some examples of resistance exercises are lifting dumbbells; squats, which use the weight of your own body as resistance; lunges, which use the weight of your own body as resistance; overhead presses using dumbbells; and bicep curls using dumbbells. When you combine these types of exercises with cardiovascular activities like running, biking, or swimming, it's called circuit training (or circuit-style working out) and can help keep both aerobic fitness levels high AND increase lean muscle mass for calorie-burning purposes.
